Are you ready to conquer the Army Physical Fitness Test (APFT) and push your limits? The APFT standards are your ultimate benchmark, challenging every soldier to achieve peak physical fitness. Whether youre aiming to max out your score or simply meet the minimum requirements, understanding the APFT standards is crucial. From mastering the art of push-ups and sit-ups to speeding through the 2-mile run, every event is a step toward proving your mettle. Dont just aim for the average; strive for excellence. Use our PFT Calculator to gauge your readiness and set your sights on surpassing the standards. The journey to excellence starts noware you up for the challenge?
APFT Events
Push-Ups (2 Minutes)
The push-up event is a fundamental component of the Army Physical Fitness Test (APFT), designed to assess upper body strength and endurance. Participants must complete as many push-ups as possible within a two-minute timeframe. The proper form involves starting in a plank position with hands shoulder-width apart and lowering the body until the chest touches the ground, then fully extending the arms to return to the starting position. Scores vary based on age and gender, with higher numbers indicating better performance. The following tables outline the minimum and maximum push-up standards for males and females across different age groups.
Male Push-Up Standards (2 Minutes)
| 1721 | 71 | 42 |
| 2226 | 75 | 40 |
| 2731 | 77 | 39 |
| 3236 | 75 | 36 |
| 3741 | 73 | 34 |
| 4246 | 66 | 30 |
| 4751 | 59 | 25 |
| 5256 | 56 | 20 |
| 5761 | 53 | 18 |
| 62+ | 50 | 16 |
Female Push-Up Standards (2 Minutes)
| 1721 | 42 | 19 |
| 2226 | 46 | 17 |
| 2731 | 50 | 17 |
| 3236 | 45 | 15 |
| 3741 | 40 | 13 |
| 4246 | 37 | 12 |
| 4751 | 34 | 10 |
| 5256 | 31 | 9 |
| 5761 | 28 | 8 |
| 62+ | 25 | 7 |
To achieve a high score in this event, participants should focus on maintaining proper form throughout the exercise and building their upper body strength and endurance through regular training.
Sit-Ups (2 Minutes)
The sit-up event is an essential part of the Army Physical Fitness Test (APFT), aimed at evaluating abdominal and hip flexor strength and endurance. Participants are required to perform as many sit-ups as possible in two minutes. The correct technique involves lying on the back with knees bent, feet flat on the ground, and hands interlocked behind the head. The participant must lift the upper body until the elbows touch the knees, then lower back down until the shoulder blades touch the ground. Both males and females are scored on the same standards for this event, with higher numbers indicating better performance. The following table presents the minimum and maximum sit-up standards for both genders across various age groups.
Also, check out our ACFT Calculator to help you with your army fitness training.
Sit-Up Standards (2 Minutes) for Both Males and Females
| 1721 | 78 | 53 |
| 2226 | 80 | 50 |
| 2731 | 82 | 45 |
| 3236 | 76 | 42 |
| 3741 | 76 | 38 |
| 4246 | 72 | 32 |
| 4751 | 66 | 30 |
| 5256 | 66 | 28 |
| 5761 | 64 | 27 |
| 62+ | 63 | 26 |
To excel in this event, participants should focus on developing their core strength and practicing the correct sit-up technique to ensure they can perform the maximum number of repetitions within the time limit. Regular training and core exercises can help improve performance in this event.
Also, check out New ACFT Standards With Scoring Chart
2-Mile Run
The 2-mile run is a critical component of the Army Physical Fitness Test (APFT) that assesses cardiovascular endurance. Participants must complete the distance as quickly as possible, with scores based on time. The faster the completion time, the higher the score. Proper preparation for this event includes regular running, interval training, and maintaining a healthy lifestyle to improve overall endurance and speed. The following tables display the minimum and maximum standards for the 2-mile run for both males and females across different age groups.
Male 2-Mile Run Standards
| 1721 | 13:00 | 15:54 |
| 2226 | 13:00 | 16:36 |
| 2731 | 13:18 | 17:00 |
| 3236 | 13:18 | 17:42 |
| 3741 | 13:36 | 18:18 |
| 4246 | 14:06 | 18:42 |
| 4751 | 14:24 | 19:30 |
| 5256 | 14:42 | 19:48 |
| 5761 | 15:18 | 19:54 |
| 62+ | 15:42 | 20:00 |
Female 2-Mile Run Standards
| 1721 | 15:36 | 18:54 |
| 2226 | 15:36 | 19:36 |
| 2731 | 15:48 | 20:30 |
| 3236 | 15:54 | 21:42 |
| 3741 | 17:00 | 22:42 |
| 4246 | 17:24 | 23:42 |
| 4751 | 17:36 | 24:00 |
| 5256 | 19:00 | 24:24 |
| 5761 | 19:42 | 24:48 |
| 62+ | 20:00 | 25:00 |
To excel in this event, participants should focus on building their running endurance and speed, incorporating regular running sessions and interval training into their fitness regimen.
